Aluminum Fly High

heat calculation Could be easy but...I am confused?

If you could grind up say 60 calories (1/3cup) of cereal and arrange to convert all the energy into explosiveforce under an aluminum pop can with a mass of 20gr, how high would the can fly..?
a.- (I can believe i never tried this with one of my kids)

It's not easy, it's very difficult if not impossible.

All of what energy, first of all? And how much is that?

And how quickly do you convert that energy into heat? (the term "explosive force" is meaningless). If the conversion is slow, nothing will happen.

and finally, what is the shape and weight of the pop can? Plus there are subtle dynamics in play. If it tilts to one side, all of the force would be expanded in moving it sideways instead of up. The shape determines how well it moves aside the air.

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